)
)
)
)
)
)
)
weight control links
Applebee's Weight Watcher Menu
Dotties Weight Loss Zone -- RestaurantÂ
P = (C/50) + (F/12) - (R/5)
P=points, C=calories, F=fat grams, R=fiber grams (cap the fiber at no more than 4 grams)
Light activity points = wt x min x .000232
Moderate activity points = wt. x min. x .000327
High activity points = wt x min. x .0008077
Or, if you know the amount of calories burned (for instance, from the display on a piece of excersize equipment), add an activity point for every 100 calories.
Yahoo Groups: Weight Watchers Recipes